COACHING PLANS
FOUNDATIONAL RUNNER.
You have a solid running foundation and are ready to refine your training with structured workouts, increased mileage and intensity, and a focused approach to improvement.
-Runs 3-5 times per week
-Weekly mileage: 15–40 miles
-Comfortable with continuous running and some structured interval or tempo workouts.
-Main goals: Improving race times, increasing endurance, introducing speed work.
DEVELOPMENTAL RUNNER.
You have solid running experience and a strong training foundation. Your focus is on improving performance, refining race strategies, and handling higher training loads.
-Runs 5+ times per week
-Weekly mileage: 35+ miles
-Regularly includes interval training, tempo runs, and long runs in training.
-Main goals: Consistent racing, setting PRs, developing training techniques.
ELITE RUNNER.
You have extensive running experience and a competitive training foundation. Your focus is on peak performance, refining race strategies, and accumulating higher training loads.
-Runs 5+ times per week
-Weekly mileage: 50+ miles
-Regularly includes interval training, tempo runs, and long runs in training.
-Main goals: Competitive racing, setting PRs, mastering advanced training techniques, optimizing all aspects of performance.
