CURATED 1/2 MARATHON TRAINING PLAN FOR FOUNDATIONAL ATHLETES
CURATED PLAN (PDF)
-12-week self-guided ½ marathon plan built for foundational athletes.
-12-week self-guided strength training plan for foundational athletes.
-Expertly crafted tools on nutrition, prehab, and mindset.
FOUNDATIONAL RUNNER. You have a solid running foundation and are ready to refine your training with structured workouts and increased mileage/intensity.
-Runs 3–5 times per week
-Weekly mileage: 15–40 miles
-Main goals: Improving race times, increasing endurance, introducing speed work.
-Comfortable with continuous running and some structured interval or tempo workouts.
CURATED PLAN (PDF)
-12-week self-guided ½ marathon plan built for foundational athletes.
-12-week self-guided strength training plan for foundational athletes.
-Expertly crafted tools on nutrition, prehab, and mindset.
FOUNDATIONAL RUNNER. You have a solid running foundation and are ready to refine your training with structured workouts and increased mileage/intensity.
-Runs 3–5 times per week
-Weekly mileage: 15–40 miles
-Main goals: Improving race times, increasing endurance, introducing speed work.
-Comfortable with continuous running and some structured interval or tempo workouts.
CURATED PLAN (PDF)
-12-week self-guided ½ marathon plan built for foundational athletes.
-12-week self-guided strength training plan for foundational athletes.
-Expertly crafted tools on nutrition, prehab, and mindset.
FOUNDATIONAL RUNNER. You have a solid running foundation and are ready to refine your training with structured workouts and increased mileage/intensity.
-Runs 3–5 times per week
-Weekly mileage: 15–40 miles
-Main goals: Improving race times, increasing endurance, introducing speed work.
-Comfortable with continuous running and some structured interval or tempo workouts.