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CURATED PLAN (PDF)
-12-week self-guided 5K plan built for developmental athletes.
-12-week self-guided strength training plan for developmental athletes.
-Expertly crafted tools on nutrition, prehab, and mindset.
DEVELOPMENTAL RUNNER. You have running experience and a strong training foundation. Your focus is on improving performance, finding race strategies, and handling higher training loads.
-Runs 5+ times per week
-Weekly mileage: 35+ miles
-Main goals: Consistent racing, setting PRs, developing training techniques.
-Regularly includes interval training, tempo runs, and long runs in training.
CURATED PLAN (PDF)
-12-week self-guided 5K plan built for developmental athletes.
-12-week self-guided strength training plan for developmental athletes.
-Expertly crafted tools on nutrition, prehab, and mindset.
DEVELOPMENTAL RUNNER. You have running experience and a strong training foundation. Your focus is on improving performance, finding race strategies, and handling higher training loads.
-Runs 5+ times per week
-Weekly mileage: 35+ miles
-Main goals: Consistent racing, setting PRs, developing training techniques.
-Regularly includes interval training, tempo runs, and long runs in training.