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CURATED PLAN (PDF)
-12-week self-guided marathon plan built for elite athletes.
-12-week self-guided strength training plan for elite athletes.
-Expertly crafted tools on nutrition, prehab, and mindset.
ELITE RUNNER. You have extensive running experience and a competitive training foundation. Your focus is on peak performance, refining race strategies, and accumulating higher training loads.
-Runs 5+ times per week
-Weekly mileage: 50+ miles
-Main goals: Competitive racing, setting PRs, mastering advanced training techniques, optimizing all aspects of performance.
-Regularly includes interval training, tempo runs, and long runs in training.
CURATED PLAN (PDF)
-12-week self-guided marathon plan built for elite athletes.
-12-week self-guided strength training plan for elite athletes.
-Expertly crafted tools on nutrition, prehab, and mindset.
ELITE RUNNER. You have extensive running experience and a competitive training foundation. Your focus is on peak performance, refining race strategies, and accumulating higher training loads.
-Runs 5+ times per week
-Weekly mileage: 50+ miles
-Main goals: Competitive racing, setting PRs, mastering advanced training techniques, optimizing all aspects of performance.
-Regularly includes interval training, tempo runs, and long runs in training.