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For athletes who want full-spectrum, hands-on support and high-level coaching responsiveness.
Training Plan Format
Final Surge (Interactive) & PDF (Download)
Plan Customization
Fully individualized and dynamically updated weekly
Coach Contact
One video or phone call per month
App messaging access for timely questions
Responses to all contact within 24 hours
Support Tools
Full access to Strength, Prehab, Nutrition & Mindset Toolkit (PDF download)
Monthly virtual webinars with other athletes & coaches (COMING SOON)
Training Plan Updates
Weekly adjustments as needed based on ongoing feedback
For athletes who want full-spectrum, hands-on support and high-level coaching responsiveness.
Training Plan Format
Final Surge (Interactive) & PDF (Download)
Plan Customization
Fully individualized and dynamically updated weekly
Coach Contact
One video or phone call per month
App messaging access for timely questions
Responses to all contact within 24 hours
Support Tools
Full access to Strength, Prehab, Nutrition & Mindset Toolkit (PDF download)
Monthly virtual webinars with other athletes & coaches (COMING SOON)
Training Plan Updates
Weekly adjustments as needed based on ongoing feedback