Coaching Catalog

Whether you’re looking for the occasional in-person run coaching session, a focused coaching phone call, custom 1:1 coaching, or simply a comprehensive nutrition toolkit PDF, we’ve got you covered.

No pressure to buy a one-size-fits-all package that doesn’t fit your goals. Pick and choose exactly what you need.

  • Individualized, holistic run coaching designed to support your goals, your lifestyle, and your long-term growth.

    • 1:1 Programming delivered through Final Surge app

    • Expert PDFs covering nutrition, prehab, and mindset

    • Intake call to align on your goals and needs

    • Ongoing coach support via Final Surge, email, and monthly check-in calls

    • Access to exclusive webinars

    • A supportive community of fellow athletes

  • Runners who want personalized support without sacrificing balance. It's a great fit for:

    • Runners balancing training with real life

    • Athletes chasing a PR or race goal

    • Anyone wanting structured, vetted, personalized support

    • People seeking expert insight on strength, recovery, and mindset

    • Those who value both connection and accountability

    • $200/month

    • No long-term commitment required

    • Includes full access to programming, coach support, webinars, and resources

Custom 1:1 Coaching

Self- Guided Plans

  • Train with confidence using our curated PDF plans. Each plan or toolkit focuses on a key pillar of performance and is designed to support runners at every level.

    Available Plans:

    • Run Plans

    • Strength Plans

    • Prehab Guides

    • Nutrition Guides

    • Mindset Tools

    • Athletes who prefer self-guided training

    • Runners looking for affordable, accessible coaching tools

    • Those focused on improving specific areas like strength, mindset, or nutrition

    • People who want structured support without a full coaching commitment

    • Run Plans – 12-week structured programs for 5K, half marathon, or marathon goals. Available at Foundational, Developmental, and Elite levels.

    • Strength Plans – 12-week progressive strength training tailored to runners. Offered at Foundational, Developmental, and Elite levels.

    • Nutrition Guides – Practical tools and strategies for fueling, pre/post-run nutrition, and race-day prep.

    • Prehab Guides – Mobility and injury-minimization routines to support long-term durability.

    • Mindset Tools – Mental strategies and journaling prompts to enhance performance and well-being.

Coaching Call

  • 60 minute virtual coaching calls with a TAG coach—no long-term commitment required.

    • Personalized 1:1 support via phone or video call

    • Great as a standalone session or to complement your current training

    • Ideal for race prep, injury questions, training feedback, or schedule adjustments

    • Runners looking for expert input without committing to custom 1:1 run coaching

    • Athletes following a self-guided plan or currently working with another coach who want a fresh perspective

    • Anyone needing help with race planning, training tweaks, or injury guidance

    • 60-minute session – $50

In-Person Coaching

  • Connect face-to-face with a TAG coach for a hands-on, personalized session focused on your current goals.

    • Can include movement analysis, strength and mobility work, track sessions, injury prevention, or a detailed training check-in

    • Your coach will tailor the session based on what you need most right now

    • Takes place at a mutually agreed location

    • Available in 90 minute blocks

    • Runners wanting direct, in-person feedback and coaching

    • Athletes working through specific technique, strength, or mobility needs

    • Anyone looking for focused injury prevention or movement assessment

    • Runners seeking a deeper check-in or personalized, real-time guidance

    • 90-minute session – $65

Coaches that get it.

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We’ve Been There, Too

Our coaches are experienced runners, health professionals, and strength specialists who know what it takes—because we’ve lived it. We blend science, experience, and passion to help you train smarter, not just harder.

Custom Training + Real Support

Every athlete is different. That’s why we build completely individualized training plans through Final Surge, with integrated strength, prehab, nutrition, and mindset tools. Get coaching calls, in-person sessions, or fully virtual support to meet you exactly where you’re at.

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Community-Driven, Athlete-First

TAG is a team. From our group runs to race-day hype and beyond, we prioritize your long-term health and joy in the sport. Our athlete-first approach means we listen, adjust, and support you like you’re one of our own—because you are.

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Beyond the Run

Running is just one piece of the puzzle. Maybe you're coming back from an injury, feeling a little burned out, or chasing that next big breakthrough—we’re here for all of it. At TAG, we look at the full picture: recovery, strength, fueling, mindset. Because thriving as a runner means supporting your whole self, every day.

Questions? Answers

  • Currently, we offer coaching support for the 5K, 1/2 Marathon, and Marathon. However, we also offer Custom 1:1 coaching for anyone training to run a PR in the 400m dash all the way up to a 100 Mile trail ultra! Hit us up and let us know how TAG can support you!

  • Depending on the service that you choose, we use Final Surge, downloadable PDF’s, email, and of course our website and socials to deliver training plans and educational content to our TAG athletes.

  • For our custom 1:1 athletes, we’ll start with a video or phone intake call so you and your coach can get to know each other and talk through your goals before diving into your individualized training plan. You can also book a virtual coaching call or an in-person session if you’d rather meet face-to-face and get some hands-on guidance. And if anything comes up along the way, your coach—and the TAG support team—are always just an email away.

  • Athletes can always email their coach or the TAG support team with questions. Custom athletes can schedule one video or phone call per month with their coach to discuss training direction, race strategy, etc. In addition, athletes may text their coach if email or phone isnt enough, and coaches will work to respond to all contact within 24 hours.

  • across just about every area of running and wellness. If we don’t offer it, we’ll do our best to connect you with someone in the community who does. Email us at support@theaerobicgroup.com—and let us know what you'd love to see offered in the future, too.

  • Yes! Our coaches have years of experience working with youth athletes and love the fun energy younger runners bring. We do require permission from a parent or guardian before coaching any young athlete. Please also communicate with your school coach before reaching out to us, so we can work together to ensure your training is well-coordinated and fully optimized.

  • Not yet—but keep checking in! If you’re looking for extra lifting support, reach out to our support team and they’ll connect you with our strength and PT coach, Andrew Brown, for more personalized guidance.