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Self-Guided Strength Plan (PDF Download)
Developmental Level:
You're ready to build on your strength foundation with progressive lifts, power development, and running-specific movement patterns to support higher training loads, faster paces, and peak performance.
Contents:
Welcome Page – A quick intro to help you get the most out of your plan
Strength Program + Glossary – Easy-to-follow guidance with clear exercise descriptions and clickable links to instructional videos
12 Weeks of Programming – Two strength sessions per week designed specifically for runners
Closing Page – Final notes, next steps, and tips to keep your momentum going
Self-Guided Strength Plan (PDF Download)
Developmental Level:
You're ready to build on your strength foundation with progressive lifts, power development, and running-specific movement patterns to support higher training loads, faster paces, and peak performance.
Contents:
Welcome Page – A quick intro to help you get the most out of your plan
Strength Program + Glossary – Easy-to-follow guidance with clear exercise descriptions and clickable links to instructional videos
12 Weeks of Programming – Two strength sessions per week designed specifically for runners
Closing Page – Final notes, next steps, and tips to keep your momentum going