Runner's Prehab Guide

Runner’s Prehab Guide (Digital Download)
Train smart, stay strong. This comprehensive guide is designed to help runners stay injury-free by building resilience through mobility, stability, and strength. With expert-backed routines, warm-ups, cooldowns, and pre-run movement prep, you’ll learn how to support your body before issues arise. Whether you’re just getting started or increasing mileage for a race, this guide will help you move better, recover faster, and run longer with fewer setbacks.

Contents:

• Welcome & How to Use This Guide

• Why Prehab Matters for Runners

• Daily Mobility Essentials

• Pre-Run Activation Routines

• Post-Run Reset & Recovery Exercises

• Common Weak Links in Runners

• Injury Prevention by Training Phase

• Tools & Equipment Guide

• Quick Reference Warm-Up & Cooldown Charts

• Final Tips & Build-Your-Own Prehab Routine