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Runner’s Fueling Guide (Digital Download)
Fuel smarter, run stronger. This comprehensive guide breaks down exactly what to eat and drink before, during, and after your runs—with expert-backed strategies for everyday training and marathon race day. Learn how to train your gut, time your fueling, calculate your carb and fluid needs, and personalize your plan with a detailed checklist to avoid common race-day mistakes. Whether you’re preparing for a casual long run or your goal marathon, this guide will help you stay energized, recover faster, and perform at your best.
Contents:
Welcome & How to Use This Guide
Why Fueling Matters for Runners
Pre-Run Fueling
Intra-Run Fueling
Marathon Fueling Strategy
Post-Run Recovery Nutrition
Race Week Nutrition Checklist
Hydration & Sweat Rate
Common Fueling Mistakes & How to Avoid Them
Quick Reference Charts
Final Tips & Personalization Worksheet
Runner’s Fueling Guide (Digital Download)
Fuel smarter, run stronger. This comprehensive guide breaks down exactly what to eat and drink before, during, and after your runs—with expert-backed strategies for everyday training and marathon race day. Learn how to train your gut, time your fueling, calculate your carb and fluid needs, and personalize your plan with a detailed checklist to avoid common race-day mistakes. Whether you’re preparing for a casual long run or your goal marathon, this guide will help you stay energized, recover faster, and perform at your best.
Contents:
Welcome & How to Use This Guide
Why Fueling Matters for Runners
Pre-Run Fueling
Intra-Run Fueling
Marathon Fueling Strategy
Post-Run Recovery Nutrition
Race Week Nutrition Checklist
Hydration & Sweat Rate
Common Fueling Mistakes & How to Avoid Them
Quick Reference Charts
Final Tips & Personalization Worksheet