Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Self-Guided Run Plan (PDF Download)
Elite Level:
You have running experience and a strong training foundation. Your focus is on improving You have extensive running experience and a competitive training foundation. Your focus is on peak performance, refining race strategies, and accumulating higher training loads.
Runs 5+ times per week
Weekly mileage: 50+ miles
Main goals: Competitive racing, setting PRs, mastering advanced training techniques, optimizing all aspects of performance.
Regularly includes interval training, tempo runs, and long runs in training.
Contents:
Welcome Page – A quick overview to help you get started with confidence
Program Overview + Glossary – Clear explanations of workout types and key terms to guide your training
12-Week Training Plan – Structured 12 week run plan designed to build endurance, speed, and race readiness
Closing Page – Final notes, reflections, and tips for what’s next in your training journey
Self-Guided Run Plan (PDF Download)
Elite Level:
You have running experience and a strong training foundation. Your focus is on improving You have extensive running experience and a competitive training foundation. Your focus is on peak performance, refining race strategies, and accumulating higher training loads.
Runs 5+ times per week
Weekly mileage: 50+ miles
Main goals: Competitive racing, setting PRs, mastering advanced training techniques, optimizing all aspects of performance.
Regularly includes interval training, tempo runs, and long runs in training.
Contents:
Welcome Page – A quick overview to help you get started with confidence
Program Overview + Glossary – Clear explanations of workout types and key terms to guide your training
12-Week Training Plan – Structured 12 week run plan designed to build endurance, speed, and race readiness
Closing Page – Final notes, reflections, and tips for what’s next in your training journey