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Self-Guided Run Plan (PDF Download)
Developmental Level:
You have running experience and a strong training foundation. Your focus is on improving performance, finding race strategies, and handling higher training loads.
Runs 5+ times per week
Weekly mileage: 35+ miles
Main goals: Consistent racing, setting PRs, developing training techniques.
Regularly includes interval training, tempo runs, and long runs in training.
Contents:
Welcome Page – A quick overview to help you get started with confidence
Program Overview + Glossary – Clear explanations of workout types and key terms to guide your training
12-Week Training Plan – Structured 12 week run plan designed to build endurance, speed, and race readiness
Closing Page – Final notes, reflections, and tips for what’s next in your training journey
Self-Guided Run Plan (PDF Download)
Developmental Level:
You have running experience and a strong training foundation. Your focus is on improving performance, finding race strategies, and handling higher training loads.
Runs 5+ times per week
Weekly mileage: 35+ miles
Main goals: Consistent racing, setting PRs, developing training techniques.
Regularly includes interval training, tempo runs, and long runs in training.
Contents:
Welcome Page – A quick overview to help you get started with confidence
Program Overview + Glossary – Clear explanations of workout types and key terms to guide your training
12-Week Training Plan – Structured 12 week run plan designed to build endurance, speed, and race readiness
Closing Page – Final notes, reflections, and tips for what’s next in your training journey