Run Coaching &
Tools for Holistic
Athlete Support

the aerobic group

the aerobic group

Our Services

  • Full-spectrum, hands-on support and high-level coaching responsiveness. Train with confidence through a strong coach-athlete relationship built on connection, communication, and collaboration. After an intake call, stay connected with your coach via texts, emails, and monthly check-ins. Plus, get access to informational webinars and a community of fellow athletes.

  • Train with purpose using downloadable PDF plans designed to support every level of athlete—without the need for 1:1 coaching. Each product is sold separately and focuses on a key pillar of performance:

    • Run Plans – 12-week structured programs for 5K, half marathon, or marathon goals. Available at Foundational, Developmental, and Elite levels.

    • Strength Plans – 12-week progressive strength training tailored to runners. Offered at Foundational, Developmental, and Elite levels.

    • Nutrition Guides – Information and tools on general nutrition, pre- and post-run fueling, and race-day nutrition strategies.

    • Prehab Plans – Mobility and injury-prevention routines to keep you strong and resilient.

    • Mindset Tools – Mental strategies and journaling prompts to support performance and well-being.

  • Want to connect with a coach? Whether you're following one of our self-guided run plans or just need extra support with your training, you can book a 1:1 coaching call with a TAG coach. These sessions are great for race prep, schedule tweaks, injury questions, or a fresh perspective on your training. Even if you’re working with another coaching group, we’re happy to offer additional support. Calls are available in 60 minute blocks—just pick a time and let us know what you want to cover.

  • Connect face-to-face with a TAG coach for a hands-on session built around your goals. These can include movement analysis, strength and mobility work, track sessions, injury prevention, or just an in-depth check-in. Your coach will tailor the experience based on what you need most right now. 90 minute sessions are available and take place at a mutually agreed location.

  • From TAG group runs and pre-race meetups to online webinars and a supportive in-person and virtual community, we offer connection and coaching that go far beyond the training plan.

Our coaches don’t just write training plans—they build relationships, foster growth, and meet you where you are.

With backgrounds as competitive runners and deep roots in the sport, Matt and Christopher bring elite-level experience, whole-athlete coaching, and a shared belief that mindset, consistency, and community matter just as much as pace and mileage. Whether you’re chasing a PR or just building confidence, they’re here to guide your journey with purpose, perspective, and a genuine passion for helping you grow—one step at a time.

Our Coaches

Direct 1:1 coaching support through Final Surge app, tailored to your goals, background, and schedule—with expertly crafted tools on nutrition, prehab, and mindset.

Explore our flexible coaching options—choose from a full range of services to create the plan that fits you best.

  • Pick Your Plan, Train Your Way.
    Customize your coaching experience by choosing the services that fit your lifestyle, goals, and preferences.

  • Personalized Training Starts Here.
    Whether it’s in-person sessions, virtual coaching calls, or nutrition guidance, build a training path that’s uniquely yours—and stay motivated every step of the way.

  • Elite Insight, Personal Approach.
    Our passionate coaches combine elite experience with a personalized approach. Whether you train with them in person, over the phone, or through custom plans, they’re here to help you grow stronger and reach your goals.

  • Community That Keeps You Going.
    Be part of a run community that keeps you motivated and accountable. With support from our coaches and fellow runners, you’ll have what you need to stay consistent and reach your goals.